The no-diet approach to weight control

By adopting sensible eating habits and practicing portion control, you can eat nutritious foods so that you take in as many calories as you need to maintain your health and well-being at your ideal weight. Often, weight loss occurs on its own simply when you start making better food choices, such as avoiding
• processed foods,
• sugar-laden foods,
• white bread and pasta (substitute whole-grain varieties instead),
• foods with a high percentage of calories from fat, such as many fast foods,
• alcohol.
While nothing is absolutely forbidden, when you do succumb to temptation, keep the portion size small and add a bit more exercise to your daily workout.
By replacing some unwise food choices with healthy ones, you’ll be cutting back on calories. If you add some moderate physical activity, you have the perfect plan for losing weight without the need for special or inconvenient (and often expensive) diet plans. It’s also important to follow healthy eating guidelines in general, even after you have lost the weight. This should include sufficient amounts of protein, vitamins, and minerals with limited amounts of fat and sugar. New product Eco Slim avis will help you to lose weight in a short period of time.
An example of a successful no-diet weight-loss journey
A 45-year-old woman complains that she has gradually put on 12 pounds over the past year. In the last month, she’s faced a stressful work deadline and added another 4 pounds to her frame.
This individual’s goal is to lose the 16 pounds she has gained. Since her weight has been gradually increasing, she knows that she is consuming more calories than she is burning, especially with her sedentary job. She decides that losing weight at a rate of 1 pound per week (equal to a deficit of about 3,500 calories, or cutting 500 calories per day) would be acceptable and would allow her to reach her goal in about four months.

Features of Gancha thread

Since ancient times geometric and plant motifs have been used in the ornament of the pattern. There are many methods of carving, different in style, depth and complexity, but the real master owns all the subtleties and secrets of the craft. He skillfully combines dozens of varieties of decoration, creating a snow-white gypsum live composition. Sometimes it is difficult to determine where one method ends and another begins, so organically they merge in each work.

Depending on the type of ganch, its shades range from light grey to slightly yellowish, which is why the Gunchezba technique appeared on a two-colour or multi-coloured plaster. At the beginning of the 20th century, an artistic method of grooving on a mirror surface was created, giving an effect and lightness to the decor.

Generations of Uzbek masters managed to preserve and bring to the present day the secrets of their amazing craft. Much credit to this belonged to the remarkable Tashkent hereditary duck-boy Usto Mahmud Usmanov, who defended the traditional forms of decoration in modern architecture.

Nowadays, carved ganch in Uzbekistan finds the widest application as architectural decoration in the construction of houses, theatres, clubs, palaces of culture and other public buildings. In the major cities of the republic – Bukhara, Samarkand, and Fergana – they are fascinated with the ancient craft of ganch masters. ornamental plates, in which traces the desire to follow the traditions of the old architectural carvings. But there are products that seem to expand the scope of carved decor. So, dwarfs designed and executed in the material all kinds of lamps: sconces, floor lamps, table lamps. Elegant slotted ornament in these products resembles a light lace ligature. A great number of items are presented on, a good place of the antique.

Today the ancient elegant carving is successfully combined with modern architectural solutions. In our time, the evolution of this art form is illustrated by the decorative design of a number of administrative buildings in Uzbekistan, as well as the A. Navoi State Library, the Tashkent Hotel, the Mukimi State Musical Drama Theater, the Turkiston Palace, the Tashkent Chime Tower, the architectural pearl the capital – the State Museum of History of Temurids and other objects.

Among modern ganch craftsmen who have gained fame for their works and continue the artistic traditions of various schools – M. Usmanov, Z. Yusupov, U. Takhirov, M. Karimov, H. Abdullaev, A. Sultanov, A. Pulatov, M. Rakhmatov, Kh. Muradov, F. Khamdaev, A. Samadov, R. Ibadov, Yu. Odilov, B. Yakubov, O. Babadjanov, O. Yakubov and many others. The main centres of ganch carving are Khiva, Bukhara, Tashkent, Samarkand, Andijan, Namangan, Kokand.

Start Planning, Saving And Finally Leave Your Village For An Adventure

Start Planning

During my travels, I once met a man who told me he envied me. I had managed to get out of my village and somehow managed to visit his village. His deepest regret is not that he had been born in that village or that he had been educated in that village. It was not that he had married in that village or that his kids had been born in that village. His deepest regret was that he was going to die in that village without ever leaving it to see other villages.

It was easy to plan on the day you will leave a place and go see the world when you were young. Well, those plans lasted until you became an adult and realized life is all about making money and paying bills. If you do not make specific plans for you to travel and just see a little of the rest of the world, you will be stuck working and paying bills for the rest of your life.

Start Planning

Traveling is not about having more money than you can spend. It is about including travelling in your budget just as you do all your bills. It does not matter how long it takes to “pay this bill”, you will eventually have enough to take you somewhere close enough, even if it is just outside the boundaries of your village. This is a great start. Next time, you will simply increase the amount you pay for this bill you have called travel and you will be able to go further.

There are people who have been lucky enough to get jobs that allow them to travel the world. Unfortunately, many of these frequent travelers travel for work. Some hardly ever see beyond their hotel rooms or even the meeting venues. Travelling for work cannot be compared to when they travel for leisure. Some of them promise they will visit again for relaxation but this sometimes does not happen because as you may have found out, unless you make the plans, life will not do it for you.

It is time to stop saying one day you will leave your village. The time to do it is now before you start living with regret like my friend who felt he had cheated life by not exploring more of it.  Travelling is about planning and saving with a purpose. Waiting to make a lot of money so that you can travel may be an effort in futility. Ask those who have tons of money if they have time to travel. There is so much the world has to offer and you will never get a tenth of that by watching travel channels. Once you make it your mission to go somewhere, you will save for it and you will leave your village.

Health Anxiety and Solutions

It is always significant to take care of oneself using all the values of good health. Consistent check-ups, suitable nutrition, and healthy living all allow one to keep on topmost of their health in a cautious yet sensible way. Frequently one becomes excessively concerned with health subjects and caught up in a series of health concerns. One health subject is reconciled while additional instantly pops up toward taking its place. These concerns become all-encompassing and strenuous after a while.

Finally, the distinct realizes that this sequence of health concerns has imposed upon the quality of their life. A dark cloud, continually hovering over the everyday living, this invasive form of nervousness has to be addressed. One initiates by determining why this is happening, what purpose it serves as well as how to interject this behavior.

Health Anxiety

Cause for Health Anxiety

Health concerns actually serve a resolve and this purpose is not hard to detect if one stares deep enough into this shape of behavior. Frequently this pattern includes the brain distracting from precise emotions which the distinct find hard to address.

Many feelings are so irresistible, such as anger, sorrow or fear that the brain looks for methods to distract. Health concerns fit the bill since when one worries deeply about their health, there is little room toward address an offensive emotion.


– Recognition plus acknowledgment of the HealthWorry habit, one worry rapidly following another in an obvious loop that not ever ends. Consciousness of this cycle is continually the first step to settlement of the issue.

– Determining if this health concern is a true physical problem through visiting one’s primary doctor and ruling out a certain physical reason for the difficulty. Continually rule out a physical reason before pretentious it is just health anxiety.

– Noticing that these health concerns settle down while you become deeply interested in additional topic or swept into a new relation, job or cause.

– Activity is a significant therapeutic tool alongside health worries. Workout and movement invigorate plus stimulate the mind as well as body in an optimistic way.

– Nutrition is also vital to good health which in itself aids eliminate the sturdy habit of adverse thinking, often regarding health worries.

– Talkback toward the brain by decisively telling it to stop while health worries enter the mind. Shift in to a more positive style of thinking since you always have a choice in whatever you think about.